How to get a clear skin with apple cider vinegar – Are you prone to facial breakouts? You may have a high pH balance. Facial breakouts can be controlled by following a morning and bedtime routine to lower pH levels. The solution to your breakout might just be lying around in your kitchen.
Studies have shown stubborn acne or pimples are more likely to thrive on an alkaline skin. Apple cider vinegar is often consumed for weight loss. Its acidic property makes it an ideal toner for the skin. It works by lowering the skin’s pH – and performs amazing work on the skin – and in just weeks. Here is how to get a clear skin with apple cider vinegar!
The relationship between pH and Acne
One reason for acne breakouts on the face is because of the skin’s pH. The pH of the largest organ of the body plays an important role in the overall health of your skin. According to a study published in the journal Europe PMC, changes in pH can lead to several skin diseases, including acne.
The research looked at the relationship between the skin, age and pH level, and also the link between the pH level and the development of acne. The study went further by evaluating the difference in pH between men and women. The skin pH was determined using a skin-pH meter. The researchers discovered that male’s pH was lower to the female patients.
Meanwhile, the U-Zone had a lower pH to the T-zone. The T-zone consist of the forehead, bridge, and nose. The U-zone is the chin area. Acne is caused by high pH levels, which means your pH level is high, which is too alkaline.
- The pH is a scale that runs from 0 to 14, with 0 being highly acidic – 14 highly alkaline.
- 7 is the middle of the scale which represents neutral.
- The human body should have a pH of 4 to 6.5, this pH level is considered normal.
The study concluded that to treat a stubborn pimple successfully, you need to strike a pH balance between acid and alkaline. This environment is known as the acid mantle – it is vital for normal skin cells function. A healthy skin pH is necessary for cell growth, and if anything alters the pH, skin cells won’t grow. Furthermore, normal body pH eliminates bacteria before they enter the body. And of course, bacteria is a major factor in an acne breakout.
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Apple cider vinegar as a skin toner
This is where the prowess of apple cider vinegar comes to play. ACV is made from apples In a two-stage fermenting process. The first step involves the blending of crushed apples with yeast, this converts the sugar to alcohol. The second stage involves the addition of bacteria to the solution, which converts the alcohol into acetic acid. Acetic acid is the active ingredient in apple cider vinegar.
How to get a clear skin with apple cider vinegar
To maintain a clear skin, you have to cleanse it with a pH-balanced product like apple cider vinegar twice a day. Studies have proven that ACV can help kill microbes including bacteria. Furthermore, apple cider vinegar has a pH of 3, on dilution into a toner, its acidic property helps brings your skin’s pH back to normal levels, clearing your skin and providing the following additional benefits:
- Minimizing the appearance of pores
- Lightening sun and age spots
- Exfoliating dead cells
- Fading acne scars
The active ingredient in ACV is acetic acid, therefore it is very acidic, this is why your ACV should be diluted with purified water before use. Ensure you use an organic raw and unfiltered apple cider vinegar, which still contains clearly the “mother”. The mother refers to the naturally occurring strand-like enzymes, this can only be found in a raw unfiltered ACV.
- 1 part organic apple cider vinegar
- 2 part clean filtered water
- Pour your apple cider vinegar into a glass jar or container.
- Add distilled or filtered water.
- Cap the container and shake to combine the mixture.
- Use a cotton to apply the toner to your freshly cleansed skin. Avoid contact with the eye.
- Leave to dry and use a moisturizer as usual.
- Always shake your ACV toner well before each use. Remember to store in a cool, dry, dark place.
Everyone has a different and unique skin, you may consider tweaking the water to vinegar proportions. You can consider these ratios 1:3 or 1:4 ratio of vinegar to water. Furthermore, you can increase the concentration of vinegar if needed and observe how your skin react. You may not fancy your face smelling like a ball of vinegar, but don’t worry, once the toner dries, the scent disappears – albeit not completely. Its a wrap people, this is how to get a clear skin with apple cider vinegar.
– Oluwatosin Jegede