Essential oils have been a divisive debate subject. There are those staunch believers in its ability to do everything from cleaning the refrigerator (lime oil) to treating acne (tea tree oil), to others who have no idea what they even are, talk-less of how to use them. If you are a member of the latter group, there are extensive ways in which essential oils can be used, and there are certainly one or two that you will find beneficial to you.
Wouldn’t you want a relaxed body, increased cognitive functions and s relaxed body? You can actually get all these and many more by incorporating more essential oils into your daily life.
One important use of essential oils in which people do not realize is the staggering benefits in weight loss. Listed below are some of the best essential oils and how it can be used for weight loss.
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1. Lavender oil
Lavender oil is one of the essential oils touted for its inherent soothing and relaxing abilities. Lavender oil is the oil of choice in combating stress, restlessness and combating nervous energy. Unfortunately, people dealing with a high-stress level in their lives while trying to lose weight will tell you it is a very difficult battle, maybe even psychological.
Individuals experiencing more stress and anxiety has been showed by Research to have larger amounts of cortisol (stress hormone) in their body. High levels of cortisol can lead to higher levels of bad cholesterol (LDL), increased BMI (body mass index) and increased blood pressure. Noteworthy is the fact that the weight gain has a positive correlation to stress which tends to settle at the mid-section or abdomen, which is the reason why high-stressed individuals tend to have the most belly fat.
By applying a few drops of essential oil to your wrist (like you would a perfume) or to the soles of your feet before bedtime would help you to deal with anxiety and stress.
2. Peppermint oil
Peppermint is no longer reserved for holidays, it is derived from two types of mints (water mint and spearmint) and as far back as the ancient Egyptian and Greek times, it has been used for medicinal purposes.
Apart from boosting your energy levels and mood, it can be used as a digestive aid, peppermint oil has been used in research focusing directly on its ability to treat Irritable Bowel Syndrome (IBS). For instance, IBS affects about 20% of people living in the United States alone, with associated symptoms ranging from bloating, constipation, diarrhea, and cramps. People suffering from IBS will be the first to say it can last for a very long time, if not a lifetime.
Recently, research showed there might be a link between obesity and IBS, but additional research is needed to prove if indeed IBS leads to obesity or whether sufferers of IBS tend to be obese. While the cause versus effect is still not clear, recent studies have shown there might be a positive effect of peppermint oil on sufferers of IBS with diarrhea-associated symptoms and mild constipation and.
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Fortunately, peppermint as an essential oil can be safely consumed. It is an active component of teas, candies, gums and the list are endless. It is worthy of note that when consuming peppermint or any other essential oil, it must be a therapeutic-grade essential oil. Less is more approach works here, just a drop or two will work wonders. In another clime, peppermint oil has been reported to cause burp, it is also efficient in easing bloating and soothe the stomach. If you can’t stomach the oil-idea, you should consider getting enteric-coated peppermint oil capsules.
3. Bergamot oil
Bergamot oil is a lesser-known essential oil, it is gotten from the Italian citrus plant that contains the vibrant color of a lime, almost the same size as an orange. Bergamot oil is extracted from the fruit’s peel, similar to peppermint oil and lavender. Bergamot oil help produce feelings of calm and relaxation and has a positive impact on the hormonal system, thereby reducing the body’s cortisol production and stress-related inflammation.
Bergamot also helps to stabilize HDL cholesterol levels, blood sugar, these two are essential components of weight loss and management. A study in the International Journal of Cardiology revealed that participants who were om 1,000 milligrams of Bergamot daily recorded a significant reduction in cholesterol levels, with some participants being able to cut their cholesterol-reducing prescription drug use by half.
Cholesterol is a fat, a kind of lipid produced in the body, diets with excess cholesterol can lead to an excessive buildup of cholesterol in the body as well as in the body’s arteries thereby causing weight gain. Some individuals are genetically programmed to have high cholesterol, that is why a diet rich in whole grains, omega-3 fatty acids, is essential for weight management.
Bergamot oil is effective when applied topically to the stomach to aid digestion or inhaled for its mood-boosting properties using an aromatherapy diffuser. Furthermore, Bergamot oil is a vital component of Earl Gray tea for its unique taste and odor.
4. Grapefruit oil
There are so many studies on the immense benefits of grapefruits, especially in weight loss and management. Its high in vitamin C and it can boost energy levels and metabolism, this is a superfood we should try to eat more of.
People derive more nutritional value from the pulp, but the peel is the raw material for the essential oil.
Grapefruit has been proclaimed as one of the most versatile essential oils on the market today, due to its disinfecting properties, fresh and clean scent. This disinfecting ability also has beneficial effects on the body, specifically the liver, where grapefruit is essential for the elimination of waste and toxins.
Grapefruit oil is also a stimulant for the body’s lymphatic system and aids fluid retention. This is why it is an essential choice for easing bloating and a component of many topical products, such as body lotions and cellulite cream.
A major component of grapefruit oil is limonene which has been discovered to reduce appetite and hunger cravings, simply by inhaling its aroma. Its efficacy is further enhanced when mixed with patchouli oil. The oils can be mixed in an aromatherapy diffuser or diluting with a carrier oil (such as argan or coconut oil) and applying topically to further enhance its efficiency.
Ensure you apply grapefruit oil sparingly to prevent overstimulation of the lymphatic system and act as a diuretic. Furthermore, you can reap the benefits inside out by adding a few drops of therapeutic-grade grapefruit oil to your water. Finally, please note as with all essential oils, its best to use sparingly.
Which essential oils do you use for weight loss? Let us know in the comments!