How to prevent prostate cancer – Prostate cancer is on the rise, new cases of prostate cancer in the United States is estimated to be 164,690 in the 2018, a 9.5% increase in the total recorded in 2017. Deaths are estimated to be 29,430 (this is equal to 4.4% of deaths from cancer). In comparison, 465 and 41,211 men and women died from breast cancer respectively, almost twice those dying from prostate cancer.
The BBC reported the recorded number of men dying from prostate cancer yearly has significantly overtaken women dying from breast cancer in the UK. The figures from the United Kingdom is from 2015 and it shows an estimated death of 11,819 from prostate cancer, in comparison to 11,442 deaths from breast cancer.
Prostate cancer UK stated that the advances in diagnosis and treatment of breast cancer are paying off, while prostate cancer can achieve such level of progress if more funding is available. Making it of utmost, importance to know how to prevent prostate cancer naturally.
Prostate cancer develops slowly, men can be infected by the disease for decades with no symptoms. Presently, there exists no single reliable test for it, Doctors often use a combination of physical examinations, PSA test, and biopsies.
Men who have relatives earlier diagnosed with prostate cancer and are over 50 years are at a higher risk.
As soon as the cancer is big enough to exert pressure on the urethra, the following symptoms are observed in men:
Symptoms of prostate Cancer
Needing to rush to the toilet
Weak flow or taking a while to pee
Hesitancy starting to pee
A feeling that the bladder hasn’t fully emptied
Age and genetics are the chief factors leading to prostate cancer, studies have also highlighted exercise, diet and obesity as prostate cancer triggers. If your diet is high in calcium, you have a higher risk of infection. Regular exercises have been shown to reduce the risk. Wondering how to prevent prostate cancer? What to eat? Read on!
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How to prevent prostate cancer
Eat the following foods to prevent prostate cancer, add it to your shopping list all the time.
Green tea: It contains epicatechin, epigallocatechin-3-gallate, catechin and xanthine derivatives which help prevent prostate cancer.
Pomegranates: It contains an antioxidant, ellagitannin, which is great for prostates and preventing cancer.
Tomatoes: It contains the antioxidant lycopene, which helps to help prevent cancer and recede tumor growth.
Cayenne: Chili peppers and their capsaicin are great for getting cancer cells to die off.
Fish: A link between eating fish and lowered mortality rate from prostate cancer was published in the American Journal of Clinical Nutrition
Broccoli: It contains sulforaphane which targets and kills cancer cells.
Mushrooms: Tumor-suppressing ß-glucans are found in shiitake mushrooms.
Stop smoking: Smokers are more prone to aggressive form of prostate cancer. Quit smoking!
Drink more coffee: For every three cups of coffee, you reduce your chance of prostate cancer by 11 percent.
Does ejaculation help prevent cancer?
There are no alternatives to healthy living other than a healthy diet. However, scientist says a tweak in lifestyle can help combat prostate cancer.
A study, for instance, discovered that men who have a higher rate of ejaculation have a lower chance of developing prostate cancer. “Higher rates” in this sense refers to about 21 ejaculations or more per month. That’s good news! If you climax five times or more in a week, you stand a lower chance of developing a prostate tumor.
What other steps do you deem effective in warding off prostate cancer? Let us know in the comments below!