The male sexual enhancement is a multi billion-dollar industry vast and incredibly lucrative. More than 322 million men around the world suffer from one form of penis impairment or the other.
Products ranging from creams, pills, and injections are constantly churned out and pushed to men who want to enhance sexual prowess and perform better for their partners. Truth is, many of the products are ineffective and are nothing short of snake oils, some are even dangerous. But there is good news!
Outa the way Viagra! Do you know there are several natural ways by which you could improve penis performance? Natural effective ways without popping pills, needles or any special procedure. Curious? The following nine healthy things will banish erectile dysfunction and enhance your sex life!
Get Some Vitamin D
If you lack vitamin D, your penis may take a hard hit. According to a study in which 143 men were tested for different erectile dysfunction. More than half was reported to have insufficient levels of vitamin D. men with extreme cases of erectile dysfunction were discovered to have vitamin D levels of 24% lower than those with mild erectile dysfunction.
This translate to; if you want to perform optimally, you need to get enough of vitamin D. Taking a stroll in the sun is a great way to get vitamin D, but it is not enough. To ensure your body is getting it in required levels, consider supplementing with a high-quality organic source in addition to plenty of time outdoors.
Get More Sleep
Guys, the Sandman is your friend. Starving yourself of much-needed sleep is going to negatively impact your body functions including erections. A sleepy penis is what it is…sleepy! Inadequate sleep leads to an increase in cortisol levels which lowers libido. Ensure you are getting at least 7 – 8 hours of sleep every night and your penis will thank you!
Meditation and mindfulness is a great way to establish a connection which allows you to gain control of your body and help reduce the possibility of erectile dysfunction. Taking in more oxygen by slowing your heart rate through focus breathing can improve penis performance and reduced risk of having erectile dysfunction.
Do you take daily walks…No? Well, here is a reason to start, it is a great way to improve penis performance. Taking a brisk 30 minutes’ walk daily has been associated with a 41% reduction in erectile dysfunction according to a Harvard study.
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I love watermelon, if you do to you are in luck! This yummy red ball cuteness contains citrulline, an amino acid which dilates and relaxes blood vessels, which is needed for powerful erections. Why not add three cups of watermelon to your weekly diet for best results.
Visit the Dentist
A study found a link between gum disease and increased risk of erectile dysfunction. This study which was published in the journal of sexual medicine in 2013 revealed that chronic inflammation from gum disease damages cells that line blood vessels, well, including those in the penis.
Drop some Weight
Guys, your waist size matter a lot! The larger your waste, the higher the chance of having diabetes or a vascular disease, these two things cause erectile dysfunction. Having too many fats negatively impact body hormones which can contribute to penis troubles. Men having a waist size of 42 – inch is 50% likely to have erectile dysfunction than those with a 32-inch waist.
Coffee can give your metabolism a kick, and it can help enhance your performance on bed. A study in the University of Texas Health Science Center in Houston reported that; men who consume about two to three cups of coffee developed fewer sexual erections issues than those who did not. Caffeine can be likened to drugs, it has similar properties to caffeine which relaxes the arteries in the penis thereby increasing blood flow.
A groundbreaking research on erectile problems from the University of East Anglia reported that consuming blackcurrants can keep penis issues at bay. Blackcurrant contains a flavonoid; anthocyanins which have been linked to better penis performance. It reported that consuming foods rich in flavonoids such as blackcurrants reduced the risk of erectile troubles in men. Guys, time to get your berries on!
Cut Yourself a Break
Most importantly, learn to love your body. The same way some ladies have issues with their boob or booty size, many men have a complex with their sexual performance and penis size. You need to cut yourself some slack, relax and stop the unreasonable comparison to men on television, poster and banner advertisements. Just letting off some steam might be the stress reliever you need to get your A game on!
– Oluwatosin Jegede