How to get better skin while you sleep – Remember all those piece and bits of advice your mom gave you while growing up? Well, they are true – wash your face, use moisturizer, get your beauty sleep – at times we bypass these routines and jump to bed early. Looking good is hard work, with these simple tricks, you’ll have a radiant skin.
How to get better skin while you sleep
1. Wash your face before bed
Making the top spot on how to get better skin while you sleep is the use of plain yogurt. It removes dirt and makeup from your skin.
Take your mind back to the day and imagine all the germs and dirt your face collects as you meander through. Imagine going to sleep with all that germs and dirt rubbing into your pores. Not a pretty picture, yeah? Face washing is simply the easiest and simplest way to improve your skin overnight. It is perhaps the easiest of the tricks for better skin too. Do this using natural face wash or if you are feeling creative, step into your kitchen to grab a food-based alternative. Unsweetened plain yogurt, for instance, will remove dirt and makeup from your skin. Take a little amount and massage into your face using your fingertips. Leave for a couple of minutes then rinse off with warm water.
2. Gently exfoliate
You can use a homemade sugar scrub to exfoliate your skin two or three times a week. You can also consider a homemade scrub using oatmeal and bananas. Whatever your choice of exfoliation method, ensure you apply pressure gently to avoid micro-cutting your skin.
3. Use a natural face mask
Combine oatmeal, egg whites, honey and yogurt for a face mask.
The natural face mask will moisturize your skin and decrease inflammation. To prepare a homemade oatmeal mask, combine a half cup of lukewarm water with one third (1/3) cup of oatmeal. Allow the two to settle for three minutes, then add 2 tablespoons of plain yogurt, 2 tablespoons of honey and one egg white. Apply a thin layer to your face allow it sit for 15 minutes. Rinse off with warm water and clean your face dry.
4. Avoid picking or popping pimples
Oftentimes, the allure of picking your pimples is not easy to resist, but by all means, you need to avoid picking it. Popping a pimple can actually make matter worst by means by of infection or a scar. Pushing your skin hard to pop a pimple makes your skin tear, this can become an entry point for bacteria if your hands are not clean. To sum it up, popping your pimples can make a mountain out of a little pimple on your chin.
5. Apply tea tree oil to pimples before bed
Tea tree oil can dry your pimple overnight.
If you have a particularly irritating pimple, you can dry it out with the aid of tea tree oil. Avoid the pressure of applying the oil for your whole face as it can cause negative reactions. Tea tree oil penetrates through the oil in a zit and dries it overnight. It keeps you off chemical treatments sold over the counter.
6. Hydrate your skin
This method is one of the easiest on how to get better skin while you sleep. The skin is the largest organ of the body, it is prone to dehydration, hence it is important to moisturize and hydrate your skin before going to bed at night. A hydrated skin helps to keep oil production in check and reduce the occurrence of pimple breakouts. Thinking of nourishing and hydrating your skin? Natural oils like Jojoba oil, hemp seed, and pumpkin seed oil are best, plus, they won’t clog your pores.
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7. Drink plenty of water in during the day
I can’t overemphasize the importance of drinking water, you need to ensure you are drinking enough water during the day too. If you observe the recommended eight hours of sleep, that length of time is a long time to go without drinking water. Naturally, at night, we release moisture, so it is important to be hydrated so as to help your skin recover better from a night’s sleep.
8. Aloe vera treatment
Aloe vera is a growth stimulant for new skin cells. It is an excellent non-greasy moisturizer, which can also treat acne. It is generally used as a natural solution to oily skin. Aloe vera contains gibberellin and auxin, two hormones that reduce inflammation and promote wound healing. Gibberellin also functions as a growth stimulator for new skin cells as well as a growth hormone.
9. Use a humidifier in the bedroom
Hydration and humidifying go hand in hand, have you given a thought to having a humidifier in your bedroom? Constant moisture can help keep your skin and face dewy. You can also stay hydrated by using a water-based essential oil diffuser. An essential oil such as lavender oil can help make you sleep better.
10. Regular change of pillow case
This is the easiest method on the how to get better skin while you sleep list, your pillowcase acts as a collector for dirt, oils, hair products and fragrances from your skin and hair. Change your pillowcase inside out at least once a week, it helps prevent acne breakout. If you are extremely prone to acne breakouts, a dermatologist may recommend a daily change of your pillowcase.
11. Use vitamin A creams or serums to fight wrinkles
Thinking of waging war on signs of aging overnight? Consider using a night cream or lotion which contains vitamin A or its derivatives, such as retinoids. Retinoids are very effective in eliminating dark spots, reduce wrinkles and skin smoothening. “There are more than 700 published studies on retinoids — they’re tried-and-true ingredients,” says Dr. Doris Day, assistant clinical professor of dermatology at New York University Langone Medical Center. “Anyone who wants younger-looking skin should use one.”
12. Use coconut oil on your lips
Coconut oil is effective in getting rid of cracked lips. Coconut oil is not particularly a good moisturizer for some people, as it can lead to acne breakouts – but highly effective on the lips. Apply on the lips before bed for few days, if you notice a marked difference in your lip condition, especially if you are struggling with chapped or cracked lips.
13. Sleep on your back to reduce puffiness
During sleep at night, fluids move around your body. You will wake up feeling puffy if you sleep on your front or side. As much as you can, sleep on your back with nice fluffy pillows supporting your neck and head. You will wake up with less puffiness on your face, which will go a long way in helping you age gracefully.
14. Get plenty of sleep
During sleep, your body produces collagen, many people are applying collagen both internally and externally as a way of fighting wrinkles. ‘’Collagen production is part of the repair process’’ says Dr. Patricia Wexler, a New York dermatologist. As it is, sleeping for only five hours at night leads to twice as many fine lines as seven hours of sleep. I can’t overstress the fact that you really need your beauty sleep!
These tricks on how to get better skin while you sleep are sure to make your skin radiant.