What Your Feet Say About Your Health – Like many body pointers, the foot is an amazing window to the state of your health. Your feet can say a lot about your overall health and well-being. The following are few pointers on What Your Feet Say About Your Health.
What Your Feet Say About Your Health.
Dry and Flaky Skin
If you experience chronic cracks in your feet or heels along with flaky skin, this can be a red flag that your thyroid is acting up. The thyroid gland regulates metabolism, tissue growth, and blood pressure.
Dry skin can also be as a result of changes in the weather. Had a long-standing day? Have your feet soaked in sea salt, this will help relieve pain and soreness, fight infections, relax you, your feet and soften your skin. Mix one cup of water and sea salt, and for a more luxurious soak, add a drop or two of essential oils such as rosemary or lavender oil.
Men are generally configured to have more hairs than women but take a closer look, ladies, you will observe some small light hairs as well. If you observe your toes have gone bald, this can be a pointer to a reduction in blood flow to your foot. A common cause of poor blood flow is the peripheral arterial disease (PAD). Leaving this condition unchecked can lead to a life-threatening condition such as stroke, heart attack, or can put you at risk of amputation. Ensure you get plenty of exercises, eat healthily, avoid smoking. If you are living with hypertension or diabetes, you are probably going to have issues with PAD.
Remedy: If you suspect you have PAD, see a doctor ASAP for diagnosis.
Black lines or spots under your toenails
You can develop spots or black lines under your toenails if a heavy object drops on your foot. But if you observe this line or spot without an injury, you may be looking at something more serious. Discoloration, such as brown or black vertical lines can be a pointer to hidden melanoma.
On the contrary, marks under toenails can be a result of fungal infection.
Natural ways to fix toenail fungus
You must have read a lot about the immense health benefit of apple cider vinegar, from aiding weight loss and serving as a cure for hiccups. It is also beneficial in getting rid of toe fungus. This easy foot soak will help you combat toenail fungus.
Apple cider vinegar
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Get a foot bath and mix an equal ratio of ACV and water 50:50. Stir the combination, making sure there is enough of it to cover your feet completely.
Take a deep into the bath, and have a soak for about 20 minutes.
Dry your feet after and repeat twice a day.
Numb feet are similar to toe baldness, they are often as a result of a reduction in blood flow to the foot, which can be a pointer to PAD. However, numbness can also be a sign of peripheral neuropathy, this is a serious medical condition that afflict millions of people, it is relative to type 2 diabetes.
On the contrary, if you sit in a spot for a long, you can develop feet numbness. Ensure you get up move around frequently, especially if you work in administrative positions.
Morning foot pain
Do you have morning foot pain? As you step out of bed, do you experience painful steps? If you have burning or shooting pains, you could be suffering from a number of conditions. It can be the onset of rheumatoid arthritis (RA) which causes pain in the joints, even down to the bones of your feet. If you experience pain in some other part of your body, or you suspect rheumatoid arthritis, see your doctor for diagnosis and treatment.
The morning foot pain could also be as a result of an inflammatory condition caused by plantar fasciitis, this condition impacts the thick bands of tissues which link tour heels to your toes. The band is contracted when you sleep, and with your first stretch of the day, your first steps, the tissue stretches leading to pains. If you suspect you may be having plantar fasciitis, you can engage in a number of stretches before getting out of bed, which will help prevent the pain. Additionally, you can engage in foot strengthening exercises, eat healthy to reduce the inflammation.
On the contrary, your morning foot pain can be as a result of a muscle cramp in the foot. Stretch before bed and before getting out of bed in the morning. Muscle cramps can also occur when you are deficient in calcium, magnesium, and potassium, so ensure you get plenty of these, plus drink at least eight glasses of water every day.