A glass of cold water can be thirst quenching and deeply satisfying, drinking cold water is harmful and warm water is more beneficial. When you take in cold water the body has to work incredibly hard to warm it for use.
Scientific studies have proven over time that cold water is harmful and it does interfere with normal body functions. Cold water is detrimental to your body in the following ways;
Cold water inhibits absorption of nutrients
The normal body temperature is 37 degrees Celsius. When you drink very cold water or any other cold substance, your body will use up large amount of energy to regulate the internal environment.
This energy is taken from the store needed to digest food and absorb its inherent nutrients, thereby leaving you short of nutrients.
Faced by most of us, cold water causes congestion in the respiratory mucosa. The congestion creates conducive environment for infectious agents like bacteria and viruses to grow, thereby making you susceptible to sore throat.
Decreased heart rate
Ice stimulates the vagus nerve. This is the 10th cranial nerve and a vital component of the nervous system which controls involuntary actions of your body. The vagus nerve controls the processes responsible for reduction of the heart rate and the low temperatures of cold water act as a stimulus to the nerve which triggers a drop in your heart rate.
Freezes the brain
The most important organ of your body is the brain. It coordinates every activity in your body. When you ingest ice water, it is hard for the brain to process for a few seconds and it freezes. Exposing your brain to such shocks has an adverse effect on its health.
Alternatively, drinking warm water has amazing health benefits as listed below;
Warm water has a calming effect on the muscles of your abdomen. It also provides relief from muscle spasms, menstrual and abdominal cramps.
Drink warm water first thing in the morning if you want to lose some weight. Drinking warm water in the morning will kick-start your metabolism, it increases your body temperature and hasten metabolic breakdown of calories.
Prevents premature aging
Warm water improves skin texture and elasticity by facilitating cellular repair in your body. It also assists in getting rid of toxic chemicals that can accelerate aging.
Clears nasal and throat congestion
Hot water is effective in cold treatments; it clears your airways and eliminates phlegm. It relief sore throats symptoms as well as clears nasal congestions.
Drinking warm water aids rapid bowel movement. Dehydration has been implicated as the chief reason for recurring constipation. The warm water breaks down food remains and flushes them out through the intestines
Aids digestive process
You stand a risk of having fat deposit in your intestine when the oils in your meals get hardened if you drink cold water during a meal. Drinking warm water aids metabolism and the digestive process.
Just as cold water reduces the temperature of the internal environment, hot water naturally raises it. This rise in temperature leads to sweating, which rid your body of toxins through the skin pores. Extra water also helps your kidney to flush out waste along with toxins.
Maintains balance in the body
Chinese Medicinal practitioners believe that drinking warm water at almost the same temperature as your body is crucial in maintaining body balance. They believe that the body’s yin and yang can be thrown off balance by extremes of either hot or cold.
These imbalances are said to be responsible for low libido, depression, fatigue, insomnia and poor sleeping patterns, “foggy thinking, belly fat, bloating and more.
Enhances blood circulation
Drinking warm water breaks-down fat deposits present in the body and in the circulatory system. The warmth aids blood circulation and removal of toxic chemicals. It also stimulates muscle relaxation which can reduce pain as earlier reported.
Improves your outlook
A study conducted by Dr. Michael Wald, the director of Nutritional Services at Integrated Medicine and Nutrition in Mount Kisco, shows that warm water activates receptors found in the stomach, esophagus, intestines and mouth. These receptors stimulate pleasure regions of the brain.
Warm lemon water
A nice way to drink warm water is by adding fresh lemon juice. Lemon is a part of the citrus family rich in citric acid, magnesium, bioflavonoids, vitamin C, pectin, calcium and limonene, which boost your immune system making it harder to come down with infections. It also enhance the breaking down of body fat (also known as adipose tissue).